1 serving (100 grams) contains 19 calories, 0.8 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
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营养信息
卡路里 |
38 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 9 g | 3% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 4.4 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 34 mg | 2% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 250 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 清蒸佛手瓜
蒸龙骨是一种来自中美洲的充满活力的绿色蔬菜。作为葫芦科的一员，它具有脆爽的口感和淡淡的、微甜的味道，使其成为任何一餐的多功能添加物。龙骨营养丰富，热量低，富含维生素C和K，以及促进消化健康的纤维。无论是在沙拉、炒菜或作为健康的配菜中享用，蒸龙骨都会为您的餐桌带来美味的脆脆口感和一丝清新感，使其成为既有营养又美味的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
