1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
37.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 44.8 mg | 1% | |
| 总碳水化合物 | 7.5 g | 2% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 3.0 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.8 mg | 2% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 446.3 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸花菜
蒸花椰菜是一种多用途且营养丰富的蔬菜，起源于地中海地区。只需简单地将新鲜花椰菜花蕾蒸至变软，保持它们鲜艳的颜色和脆脆的质地。这道低热量菜肴富含维生素C和K、纤维和抗氧化剂，是任何均衡饮食中的绝佳选择。蒸花椰菜天然不含麸质，可单独享用，用香草和香料调味，或混合成奶油泥状食物。作为调味口味的完美基底，它是一种健康选择，可搭配各种美食，从亚洲炒菜到地中海沙拉。拥抱蒸花椰菜的美好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
