1 serving (150 grams) contains 50 calories, 4.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
33.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 26.7 mg | 1% | |
| 总碳水化合物 | 6.7 g | 2% | |
| 膳食纤维 | 3.3 g | 11% | |
| 糖 | 2 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.7 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 266.7 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸花椰菜和西蘭花
蒸西兰花和西兰花是充满活力和营养的蔬菜，展现了简单烹饪的最佳特点。富含维生素C和K，它们属于十字花科蔬菜家族，因其健康益处在各种美食中备受推崇。这道美味佳肴热量低，纤维含量高，富含抗氧化剂，是任何希望改善饮食的人的理想选择。在美国和地中海餐食中常作为配菜享用，这些嫩绿蔬菜可以增进任何一道菜的口感，同时带来令人满足的脆爽口感和清新的泥土味。蒸西兰花和西兰花非常适合快捷且健康的午餐或晚餐，是滋养身体的美味选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
