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蒸木薯

蒸木薯

Vegetable

商品评分: 82/100

1 serving (100 grams) contains 160 calories, 1.4 grams of protein, 0.3 grams of fat, and 38.0 grams of carbohydrates.

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ZEAL Pet Food
381.0
卡路里
3.3
蛋白质
90.5
碳水化合物
0.7
脂肪

营养信息

1 杯 (238.1g)
卡路里
381.0
%每日值*
总脂肪 0.7 g 0%
饱和脂肪 0.2 g 1%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
33.3 mg 1%
总碳水化合物 90.5 g 32%
膳食纤维 4.3 g 15%
4.0 g
蛋白质 3.3 g 6%
维生素D 0 mcg 0%
38.1 mg 2%
0.7 mg 3%
645.2 mg 13%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

卡路里来源

94.9%
3.5%
1.7%
脂肪: 6 cal (1.7%)
蛋白质: 13 cal (3.5%)
碳水化合物: 362 cal (94.9%)

About 蒸木薯

蒸木薯是一种多功能且营养丰富的根茎作物,在各种美食中广受喜爱,尤其是在非洲和南美洲。富含碳水化合物,是一种极好的能量来源,成为许多人的主食。蒸煮能够保留其维生素和矿物质,确保您获得最大的健康益处,同时保持低脂肪含量。这种不含麸质的选择非常适合有饮食限制的人群,其淡雅的口味使其非常适应各种搭配;可以与咸味菜肴搭配,也可以加甜用于甜点。无论是作为配菜还是主菜,蒸木薯都是一种健康美味的选择!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.