1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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营养信息
卡路里 |
83.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 157.1 mg | 6% | |
| 总碳水化合物 | 19.5 g | 7% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 11.2 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.6 mg | 6% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 761.9 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒜茜蒸胡萝卜
用莳萝蒸胡萝卜是一道充满活力和营养的配菜，完美搭配任何一餐。甜蜜、嫩滑的胡萝卜经轻轻蒸煮，保留了其自然风味和鲜艳色彩，然后撒上新鲜的莳萝，带来一片草本明亮。这道菜源自经典的欧洲烹饪，展示了简单、健康的食材。富含维生素A和C，以及纤维，这些蒸胡萝卜是您餐桌上无罪的选择，促进整体健康和福祉。享受这道菜的口味平衡和鲜艳的色彩，使其成为追求健康生活方式的人士钟爱之选。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
