1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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营养信息
卡路里 |
81.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 153.5 mg | 6% | |
| 总碳水化合物 | 19.1 g | 6% | |
| 膳食纤维 | 7.0 g | 25% | |
| 糖 | 8.1 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 69.8 mg | 5% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 744.2 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸胡萝卜
蒸胡萝卜是一道充满活力和营养的配菜，散发着天然甜味和鲜明的橙色。富含维生素A、K和C等必要维生素，有助于保持健康视力，增强免疫力，促进皮肤健康。这种简单的烹饪方法在世界各地的多种烹饪中常见，使胡萝卜保持清脆的口感和浓郁的味道，而无需添加油脂。多才多艺且制作迅速，蒸胡萝卜是任何一餐的完美搭配，让健康饮食变得美味易行。每一口都尽情享受大自然的美好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
