1 serving (100 grams) contains 52 calories, 3.5 grams of protein, 0.3 grams of fat, and 9.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
104 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 110 mg | 4% | |
| 总碳水化合物 | 19.6 g | 7% | |
| 膳食纤维 | 7.2 g | 25% | |
| 糖 | 9 g | ||
| 蛋白质 | 7 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 72 mg | 5% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 500 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸胡萝卜和豌豆
蒸胡萝卜和豌豆是一道充满活力和营养的配菜，完美搭配任何一餐。这道菜中包含甜美嫩滑的胡萝卜和饱满的青豆，不仅给您的餐盘增添色彩，还提供丰富的维生素和矿物质。起源于经典家庭烹饪，是世界各地许多美食文化中必不可少的一部分。蒸胡萝卜和豌豆富含纤维，低热量，充满抗氧化剂，有助于心脏健康并增强免疫系统。享受这种健康美味的组合，经完美蒸煮后保留所有天然风味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
