1 serving (150 grams) contains 35 calories, 1.8 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
46.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 26.7 mg | 1% | |
| 总碳水化合物 | 10.7 g | 3% | |
| 膳食纤维 | 4.1 g | 14% | |
| 糖 | 5.6 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 74.7 mg | 5% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 326.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸卷心菜
蒸卷心菜是一道简单却营养丰富的菜肴，突出了卷心菜鲜绿的叶子，通常用少许盐和胡椒调味。这种烹饪方法在各种烹饪中很受欢迎，从欧洲的舒适食物到亚洲的炒菜。蒸卷心菜富含维生素K和维生素C，以及纤维，有助于维护健康的消化系统和增强免疫力。低热量又富含抗氧化剂，是那些想多吃蔬菜的人的理想配菜。享受其细腻的味道和柔嫩的口感，同时品尝它带来的无数健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
