1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
66.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40 mg | 1% | |
| 总碳水化合物 | 16 g | 5% | |
| 膳食纤维 | 5.3 g | 18% | |
| 糖 | 8 g | ||
| 蛋白质 | 2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 66.7 mg | 5% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸白菜和胡萝卜
蒸卷心菜和胡萝卜是一道充满活力和营养的配菜，包含嫩绿色卷心菜和甜橙色胡萝卜。这道菜在各种美食中很受欢迎，特别是在东欧和亚洲烹饪中，突出了蔬菜的天然风味，经简单蒸煮后更加鲜美。富含维生素C和K，以及纤维，这是一个支持消化和整体健康的低热量选择。蒸煮保留了营养物质，并增添了可口的口感，使其成为任何一餐的理想搭配。享受这道既健康又色彩缤纷，对身体和味蕾都有好处的菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
