1 serving (120 grams) contains 240 calories, 7.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
480 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.0 g | 12% | |
| 饱和脂肪 | 3 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 20.0 mg | 6% | |
| 钠 | 800.0 mg | 34% | |
| 总碳水化合物 | 80.0 g | 29% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 12 g | ||
| 蛋白质 | 14.0 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40.0 mg | 3% | |
| 铁 | 3 mg | 16% | |
| 钾 | 200.0 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 包子
带馅的包子是软糯有弹性的美味食物，通常起源于亚洲美食，尤其是中国和台湾。这些可口的包子通常填有各种美味的馅料，如腌制猪肉、香料蔬菜，甚至是红豆馅。蒸制不仅保持了它们的柔软度，还让食材保持湿润和美味。虽然它们可以是富含肉类或酱料的丰盛食物，但也有更健康的选择，如瘦肉和充满活力的蔬菜。带馅的包子是一个深受世界各地许多人喜爱的美食，无论是作为快速小吃还是丰盛一餐。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
