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蒜蓉芥蘭

蒜蓉芥蘭

Vegetable

商品评分: 90/100

1 serving (85 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.

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ZEAL Pet Food
70
卡路里
6
蛋白质
12
碳水化合物
1.0
脂肪

营养信息

1 杯 (170g)
卡路里
70
%每日值*
总脂肪 1.0 g 1%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
40 mg 1%
总碳水化合物 12 g 4%
膳食纤维 6 g 21%
4.0 g
蛋白质 6 g 12%
维生素D 0 mcg 0%
86.0 mg 6%
2.6 mg 14%
460.0 mg 9%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

59.3%
29.6%
11.1%
脂肪: 9 cal (11.1%)
蛋白质: 24 cal (29.6%)
碳水化合物: 48 cal (59.3%)

About 蒜蓉芥蘭

蒸西蘭花是一種色彩鮮艷、嫩滑的蔬菜,是傳統花椰菜和中國芥藍菜的美妙結合。源自亞洲的這種營養豐富的綠色蔬菜具有微妙的甜味,使其成為各種美食中多樣化的配菜。蒸西蘭花富含維生素A、C和K,富含纖維,有助於營養均衡的飲食,同時熱量低。鮮豔的綠色和細膩的口感使其不僅是味蕾的享受,也是眼睛的盛宴。蒸熟來保留其營養並增強其天然風味--是任何一餐的完美搭配!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.