1 serving (85 grams) contains 20 calories, 2.1 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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营养信息
卡路里 |
55.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 55.6 mg | 2% | |
| 总碳水化合物 | 8.6 g | 3% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 1.1 g | ||
| 蛋白质 | 5.8 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 277.8 mg | 21% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 555.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 清蒸芥蘭
蒸制的芥兰是一种色泽鲜绿的蔬菜，以略带苦味的味道和嫩茎而闻名。起源于意大利南部，它常被用于传统的地中海菜肴中，给餐桌增添口味和营养。富含维生素A、C和K，以及抗氧化剂和纤维，这种叶绿蔬菜有助于促进心脏健康并支持免疫系统。蒸芥兰保留了其营养成分并增强了其独特的味道，使其成为完美的配菜或您喜爱的菜谱添加物。享受这种富营养的强大食材，为您的餐点增添美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
