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蒸西兰花和红甜椒

蒸西兰花和红甜椒

Vegetable

商品评分: 87/100

1 serving (150 grams) contains 50 calories, 3.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

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66.7
卡路里
4
蛋白质
13.3
碳水化合物
0.7
脂肪

营养信息

1 杯 (200g)
卡路里
66.7
%每日值*
总脂肪 0.7 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
53.3 mg 2%
总碳水化合物 13.3 g 4%
膳食纤维 5.3 g 18%
5.3 g
蛋白质 4 g 8%
维生素D 0 mcg 0%
66.7 mg 5%
1.3 mg 7%
533.3 mg 11%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

70.5%
21.2%
8.3%
脂肪: 6 cal (8.3%)
蛋白质: 16 cal (21.2%)
碳水化合物: 53 cal (70.5%)

About 蒸西兰花和红甜椒

蒸西兰花和红甜椒是充满活力、营养丰富的蔬菜,为您的餐桌增添了色彩和味道。西兰花富含维生素A、C和K,以其抗癌特性而闻名;而红甜椒富含抗氧化剂,带来甜脆口感。这种简单而美味的组合常见于各种烹饪,从亚洲炒菜到地中海菜肴。这一组合是健康益处的强力来源。蒸煮保留了它们天然的营养物质,使得这道菜低热量,非常适合寻求健康膳食补充的人。尽情享用这种无罪的配菜,支持您整体健康!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.