1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
24.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 24.6 mg | 1% | |
| 总碳水化合物 | 4 g | 1% | |
| 膳食纤维 | 2.0 g | 7% | |
| 糖 | 1 g | ||
| 蛋白质 | 2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20.4 mg | 1% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸花椰菜和椰菜花
蒸西兰花和椰菜花是富含营养的充满活力的蔬菜，以其健康益处而闻名。这道经典地中海烹饪起源的菜肴特色在于嫩花朵通过蒸煮保留了它们的鲜亮颜色和脆脆口感。富含维生素C和K、纤维和抗氧化剂，这些蔬菜有助于增强免疫健康并支持消化。低卡路里且多用途，它们与各种调味料搭配得很美味，是任何餐饮中完美的补充。享受蒸西兰花和椰菜花作为营养丰富的配菜，滋养身体，让您的味蕾愉悦！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蒸花椰菜和椰菜花 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
