1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
52.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 44.8 mg | 1% | |
| 总碳水化合物 | 10.4 g | 3% | |
| 膳食纤维 | 5.7 g | 20% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 3.7 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 59.7 mg | 4% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 477.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸芥兰和胡萝卜
蒸西兰花和胡萝卜是充满活力和营养的蔬菜，是理想的配菜。这对色彩缤纷的蔬菜由于富含必要的维生素和矿物质，在世界各地的许多菜系中都是必备品。蒸煮这些蔬菜可以保留它们鲜明的风味和营养，使其成为任何餐食中的健康选择。西兰花以其高维生素C和纤维含量而闻名，而胡萝卜则提供β-胡萝卜素。它们共同构成了一个美味又健康的盘子，支持整体健康并提供令人满意的脆脆口感。享受这种健康的混合食物，为您的饮食增添营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
