1 serving (150 grams) contains 120 calories, 25.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 94.6 mg | 31% | |
| 钠 | 126.2 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 39.4 g | 78% | |
| 维生素D | 315.5 mcg | 1577% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 630.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝鳕鱼
蒸蓝鳕鱼是一种细腻、易碎的鱼类，以温和的味道和湿润的口感而闻名。这道菜起源于新西兰原生清澈的水域，体现了当地美食的本质，因其简约和纯净而受人喜爱。仅用一点姜、大蒜和一点酱油调味，凸显了鱼肉的天然味道。富含Ω-3脂肪酸和瘦蛋白质，蒸蓝鳕鱼不仅美味，而且有益于心脏健康，适合所有追求营养美味而又不愿牺牲口味的人。尽情品尝这道美味佳肴，让海洋的味道盛放在您的餐桌上！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
