1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
49.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.4 mg | 0% | |
| 总碳水化合物 | 9.6 g | 3% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 6.7 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 11.2 mg | 0% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 337.6 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸青椒
蒸青椒是一种在世界各地的各种美食中都能找到的充满活力和营养的美味食物。富含维生素A和维生素C，这种色彩丰富的蔬菜低热量但口感丰富。蒸青椒保留了其天然的脆脆口感和甜味，使其成为色拉、炒菜或健康配菜的绝佳选择。无添加脂肪且准备工作少，蒸青椒提供了一种无忧的方式来享受新鲜农产品，促进均衡饮食。立即发现这种多才多艺的蔬菜的简单和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
