1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 3.8 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.2 mg | 15% | |
| 钠 | 471.7 mg | 20% | |
| 总碳水化合物 | 42.5 g | 15% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.3 mg | 2% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 283.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸牛肉饭
蒸牛肉饭是一道风味浓郁、营养丰富的菜肴，在亚洲美食中颇受欢迎，尤其在中国烹饪传统中。这道丰盛的餐点以嫩滑入味的牛肉为特色，经过完美的蒸煮，搭配松软的茉莉米或糯米饭上桌。通常还会用青菜如小白菜或胡萝卜点缀，呈现出丰富多彩的色彩和营养。蒸煮过程有助于保留牛肉的天然汁液，使其保持多汁，同时减少油脂过多。蒸牛肉饭搭配蛋白质和碳水化合物的平衡，是一种令人满足且滋补的健康选择。非常适合那些追求美味又健康的人！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
