1 serving (150 grams) contains 180 calories, 35.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
285.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 127.0 mg | 42% | |
| 钠 | 111.1 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 55.6 g | 111% | |
| 维生素D | 317.5 mcg | 1587% | |
| 钙 | 31.7 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸鲈鱼
清蒸金枪鱼是一道令人愉悦、鱼肉松脆的鱼类，因其温和的味道和奶油般的质地而闻名。这道菜起源于澳大利亚和东南亚温暖的沿海水域，体现了简约和优雅完美融合的特点。金枪鱼通过轻轻蒸煮而制成，保留了其天然湿润，使其变得异常柔嫩而多汁。富含Omega-3脂肪酸，这是一种富含蛋白质、必需营养素丰富且低热量的心脏健康选择。经常搭配一些新鲜挤的柠檬和光彩夺目的蔬菜，清蒸金枪鱼不仅美味，对于热爱海鲜的人来说，也是一种聪明、营养丰富的用餐选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
