1 serving (100 grams) contains 20 calories, 2.2 grams of protein, 0.2 grams of fat, and 3.7 grams of carbohydrates.
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营养信息
卡路里 |
29.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.0 mg | 0% | |
| 总碳水化合物 | 5.5 g | 2% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 3.3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.8 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 301.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸芦笋
蒸芦笋是一种来自地中海美食的充满活力、养分丰富的蔬菜。芦笋因其嫩而脆的质地而闻名，富含维生素A、C、E和K，以及纤维和抗氧化剂。这种绿色美味低热量，是健康饮食的理想选择。蒸煮可增强其天然风味，同时保留其鲜亮的颜色和重要营养素。无论作为配菜还是加入沙拉中，蒸芦笋不仅为您的餐桌增添一抹色彩，还有助于促进消化健康，支持强大的免疫系统。拥抱这种优雅蔬菜的仁慈吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
