1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.2 grams of carbohydrates.
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营养信息
卡路里 |
52.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 447.8 mg | 19% | |
| 总碳水化合物 | 10.7 g | 3% | |
| 膳食纤维 | 4.9 g | 17% | |
| 糖 | 2.1 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70.1 mg | 5% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 471.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸熟和盐腌的西兰花
蒸煮和加盐的西兰花是一道美味营养的配菜，非常适合搭配任何一餐。 这种简单的烹饪方式以其鲜艳的绿色和嫩爽的口感突显了新鲜西兰花的天然味道。 它是许多美食中的必备品，尤其是美国和地中海美食。 蒸煮保留了基本维生素和矿物质，而一抹盐能增强西兰花的口味，而不会过分强调其健康益处。 低热量且富含纤维，这道菜有助于消化并增强免疫系统。 享受蒸煮和加盐的西兰花，为您的餐桌迅速加入健康的元素！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
