1 serving (158 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
307.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.5 mg | 0% | |
| 总碳水化合物 | 67.6 g | 24% | |
| 膳食纤维 | 0.9 g | 3% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 6.5 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24.0 mg | 1% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 82.6 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸白米饭
蒸白米饭是无数美食中的主食，从亚洲到拉丁美洲都有。由细磨的白米制成，具有细腻、蓬松的口感，非常适合搭配您喜爱的酱料。富含碳水化合物，提供快速能量，同时低脂肪且无胆固醇。尽管缺少一些棕米中所含的纤维和营养素，但其多功能性使之成为炒菜、咖喱或简单配菜的理想基础。享受蒸白米饭，体会其中微妙的风味和令人满足的舒适感觉。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
