1 serving (150 grams) contains 35 calories, 1.9 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
46.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 26.7 mg | 1% | |
| 总碳水化合物 | 10.9 g | 3% | |
| 膳食纤维 | 4.9 g | 17% | |
| 糖 | 5.6 g | ||
| 蛋白质 | 2.5 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 53.3 mg | 4% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 333.3 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸包菜
蒸卷心菜是一道充满活力的菜肴，展示了嫩卷心菜叶精心烹饪至完美的样子。这道经典菜在各种烹饪中都是常见的，尤其是在东欧和亚洲烹饪中，结合了新鲜卷心菜、芳香香料和一丝调味料。低热量且富含维生素C和维生素K，蒸卷心菜促进健康消化并增强免疫系统。将其作为清淡的配菜或素食美食享用，富含营养和风味，使之成为任何一餐的多功能佳品。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
