1 serving (227 grams) contains 679 calories, 62.0 grams of protein, 48.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
707.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 50.0 g | 64% | |
| 饱和脂肪 | 19.8 g | 99% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 193.7 mg | 64% | |
| 钠 | 125.0 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 64.6 g | 129% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18.8 mg | 1% | |
| 铁 | 5.6 mg | 31% | |
| 钾 | 762.5 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛排
牛排是一种烹饪上的美味，因其浓郁的风味和嫩质而在全球广受赞誉。 一份完美的牛肉切块，无论是多汁的肋眼牛排、瘦的菲力牛排，还是大胆的纽约条纹牛排，均出自优质来源。 传统上根植于美国和欧洲烹饪中，可以通过烤、煎或烤箱烹饪到完美。 富含蛋白质和铁、锌等必需营养素，适度享用时，牛排可以成为均衡饮食的一部分。 但要注意饱和脂肪和份量。 无论在后院烧烤还是精致的用餐体验中品尝，牛排都提供一种传统和工艺的奢华口感。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
