1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
424.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.3 g | 36% | |
| 饱和脂肪 | 14.2 g | 71% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 84.9 mg | 28% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 9.4 g | 3% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 33.0 g | 66% | |
| 维生素D | 18.9 mcg | 94% | |
| 钙 | 141.5 mg | 10% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 566.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜奶油牛排
用奶油菠菜酱煎牛排是一道美味佳肴，将多汁完美煎制的牛排与由新鲜菠菜、奶油和一点大蒜制成的浓郁绒滑酱完美结合。这道美味的创意源自经典美国烹饪，常受意大利风味启发。奶油菠菜不仅赋予了奢华口感，还富含维生素A和C以及菠菜中的铁元素，提供了丰富的营养。牛排则是蛋白质的良好来源，但要注意份量，因为奶油酱会增加一些额外卡路里。尽情享用这道平衡优雅与舒适的美味佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
