1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
424.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.3 g | 36% | |
| 饱和脂肪 | 14.2 g | 71% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 84.9 mg | 28% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 9.4 g | 3% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 33.0 g | 66% | |
| 维生素D | 47.2 mcg | 236% | |
| 钙 | 94.3 mg | 7% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 660.4 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶油蘑菇菠菜牛排
牛排配奶油蘑菇和菠菜是一道美味且丰盛的佳肴，将鲜嫩多汁的牛排与浓醇的奶油蘑菇酱和充满活力的炒菠菜巧妙地融合在一起。这个食谱汲取了传统美国和欧洲美食的灵感，将新鲜食材结合在一起，打造出一顿令人满足的美食。蘑菇带来了香味，并富含抗氧化剂，而菠菜则提供了丰富的维生素A和K。无论是在特殊场合还是工作日晚餐，都可以尽情享用这道温馨可口的佳肴，因为它不仅含有丰富的蛋白质和营养，奶油酱还带来一丝奢华感。在每一口中品尝到完美平衡的风味和口感。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
