1 serving (244 grams) contains 483 calories, 70.5 grams of protein, 20.1 grams of fat, and 4.7 grams of carbohydrates.
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营养信息
卡路里 |
483.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.1 g | 25% | |
| 饱和脂肪 | 7.6 g | 38% | |
| 多不饱和脂肪 | 0.8 g | ||
| 胆固醇 | 200.1 mg | 66% | |
| 钠 | 1261.5 mg | 54% | |
| 总碳水化合物 | 4.7 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 4.3 g | ||
| 蛋白质 | 70.5 g | 141% | |
| 维生素D | 9.8 mcg | 49% | |
| 钙 | 24.4 mg | 1% | |
| 铁 | 6.2 mg | 34% | |
| 钾 | 632.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 照燒牛排
日式照燒牛肉是一道美味的日本菜，使用嫩滑的腌制牛肉条，烤至完美，再涂上美味甜鹹的照燒醬。這道美味佳餚通常包括豐富的蔬菜組合，如甜椒和西蘭花，增添了脆脆的口感和必需的營養素。富含蛋白質的日式照燒牛肉提供了一種令人滿足的營養方式，醬汁則提供了豐富的風味。雖然這是一種令人愉悅的享受，但要小心醬汁中添加的糖份。用日式照燒牛肉品味無法抗拒的美味與營養的組合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 照燒牛排 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
