1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
304.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.1 g | 12% | |
| 饱和脂肪 | 3.4 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.3 mg | 15% | |
| 钠 | 405.4 mg | 17% | |
| 总碳水化合物 | 27.0 g | 9% | |
| 膳食纤维 | 4.1 g | 14% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 23.6 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 54.1 mg | 4% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 473.0 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛排藜麦碗
牛排藜麦碗是一道美味而有营养的菜肴，精美地结合了嫩煎牛排条、蓬松的藜麦和各种丰富多彩的蔬菜。受当代美国美食的启发，带有一丝全球风情，这碗菜包括新鲜的甜椒、脆黄瓜和充满活力的青菜，全部混合在清爽而开胃的调味料中。这碗菜通过牛排提供的蛋白质和藜麦提供的纤维，是一份能量充沛的均衡餐。低碳水化合物，富含必需营养素，牛排藜麦碗是寻求放纵同时保持健康的任何人的满意选择。在每一口中享受美味和健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
