1 serving (226 grams) contains 520 calories, 61.0 grams of protein, 29.4 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
310.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 7.2 g | 36% | |
| 多不饱和脂肪 | 0.9 g | ||
| 胆固醇 | 112.0 mg | 37% | |
| 钠 | 495.4 mg | 21% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 36.5 g | 73% | |
| 维生素D | 10.8 mcg | 54% | |
| 钙 | 22.9 mg | 1% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 433.4 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛排
牛排是一种多汁的肉类，通常来源于牛的里脊或肋眼部位。以其浓郁的味道和令人满足的口感而闻名，在各种烹饪中是必不可少的，尤其是在美国和阿根廷传统中。富含蛋白质、必需维生素和铁、锌等矿物质，适度食用牛排可以成为健康饮食的一部分。然而，注意饱和脂肪含量是很重要的。烤、平底煎或烟熏，牛排始终是一道受人喜爱的菜肴，既带来营养，又给人舒适。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 牛排 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
