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铁板烧牛排

铁板烧牛排

Dinner

商品评分: 62/100

1 serving (250 grams) contains 500 calories, 40.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.

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ZEAL Pet Food
471.7
卡路里
37.7
蛋白质
18.9
碳水化合物
28.3
脂肪

营养信息

1 杯 (235.8g)
卡路里
471.7
%每日值*
总脂肪 28.3 g 36%
饱和脂肪 9.4 g 47%
多不饱和脂肪 0 g
胆固醇 94.3 mg 31%
1132.1 mg 49%
总碳水化合物 18.9 g 6%
膳食纤维 1.9 g 6%
4.7 g
蛋白质 37.7 g 75%
维生素D 18.9 mcg 94%
37.7 mg 2%
2.8 mg 15%
566.0 mg 12%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

卡路里来源

15.7%
31.3%
52.9%
脂肪: 254 cal (52.9%)
蛋白质: 150 cal (31.3%)
碳水化合物: 75 cal (15.7%)

About 铁板烧牛排

铁板牛排是一道美味的日式菜肴,以嫩牛排切块为主,经过精心腌制后在炙热的铁板烤炉上烹煮。这道生动的料理将丰富的风味与多彩的时令蔬菜相结合,常用的蔬菜包括甜椒、西葫芦和洋葱,打造出丰富多彩且营养丰富的一餐。铁板牛排融入美味的酱油和姜的混合,既鲜美可口又清淡可口,提供丰富的蛋白质同时热量相对较低。不管是搭配蒸米饭还是新鲜沙拉,这是一场令人赞叹的餐饮体验,将日式铁板烧的精髓带到您的餐桌上。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.