1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
360 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.0 g | 20% | |
| 饱和脂肪 | 6.4 g | 32% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 160.0 mg | 53% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 24 g | 8% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 28.0 g | 56% | |
| 维生素D | 32.0 mcg | 160% | |
| 钙 | 64.0 mg | 4% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 640.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛排鸡蛋和土豆
牛排、鸡蛋和土豆是一道丰盛可口的菜肴，结合了嫩滑多汁的牛排、完美煮熟的鸡蛋和金黄酥脆的土豆。这道菜起源于经典的美式餐馆美食，是一顿充满蛋白质的餐食，非常适合早餐、早午餐，甚至晚餐。富含营养，牛排提供必需的铁质和蛋白质，而鸡蛋则含有健康脂肪和重要维生素。虽然土豆增添了舒适的口感，但也为餐桌上增添了一些碳水化合物。无论您喜欢撒些调味料或加入一勺您最喜爱的酱汁，这道菜一定会以风味和能量为您的一天提供动力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
