1 serving (100 grams) contains 271 calories, 25.0 grams of protein, 19.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
645.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 45.2 g | 57% | |
| 饱和脂肪 | 18.1 g | 90% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 214.3 mg | 71% | |
| 钠 | 171.4 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 59.5 g | 119% | |
| 维生素D | 31.0 mcg | 155% | |
| 钙 | 42.9 mg | 3% | |
| 铁 | 6.2 mg | 34% | |
| 钾 | 757.1 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛排
牛排是一种丰富多味的肉类，主要源自牛，以其嫩度和理想的油花而备受推崇。起源于世界各种烹饪方式，牛排是美式烤肉、阿根廷烤肉和经典法式小酒馆菜肴中的主食。牛排富含优质蛋白质和铁锌等必需营养素，有助于支持肌肉健康和提高能量水平。然而，由于较高的饱和脂肪含量，适度食用是很重要的。尽情享用美味烤牛排，品味既融合了烹饪传统又健康美味的口感体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
