1 serving (350 grams) contains 600 calories, 45.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
405.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.9 g | 21% | |
| 饱和脂肪 | 6.8 g | 34% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 60.8 mg | 20% | |
| 钠 | 540.5 mg | 23% | |
| 总碳水化合物 | 27.0 g | 9% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 30.4 g | 60% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.0 mg | 2% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 608.1 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛排土豆配酱汁
牛排土豆配肉汁是一道丰盛的经典美食，展示了嫩滑多汁的牛肉块搭配浓郁奶油味的肉汁，铺在松软的土豆泥上。这道传统舒适食物源于美国和英国烹饪，非常适合温馨的晚餐。牛排提供蛋白质和必要营养，土豆则提供能量所需的碳水化合物。然而，要注意份量和肉汁的浓稠度，因为它们可能会增加卡路里和钠含量。这道菜是一种令人满足的享受，散发着舒适和美味，带有一丝家常温暖的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
