1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
354.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.7 g | 20% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 70.9 mg | 23% | |
| 钠 | 393.7 mg | 17% | |
| 总碳水化合物 | 23.6 g | 8% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 27.6 g | 55% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 629.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛排和土豆
牛排和土豆是一道经典菜肴，将嫩嫩多汁的牛肉与香甜可口的土豆完美结合。起源于美国和欧洲乡村美食，这对组合已经成为全球家庭钟爱的主食。牛排富含蛋白质，提供人体所需的重要营养，而土豆则是维生素和纤维的来源。虽然美味可口，但这顿饭可以通过更轻盈的烹饪方式来平衡，比如烤牛排和烤土豆，使其即满足口腹之欲又有益健康。无论是在后院烧烤还是在温馨的家庭晚餐上享用，牛排和土豆都能带来一种让人心生温暖的美味熟悉的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
