1 serving (300 grams) contains 450 calories, 40.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
354.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 70.9 mg | 23% | |
| 钠 | 393.7 mg | 17% | |
| 总碳水化合物 | 23.6 g | 8% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 31.5 g | 63% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 708.7 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛排和土豆
牛排和土豆是一道经典菜肴，将鲜嫩多汁的牛排与丰盛可口的土豆结合在一起。起源于传统的美国美食，这道永恒的餐点不仅令人满足，还是蛋白质、铁和必需营养的绝佳来源。牛排带来健康脂肪，而土豆提供纤维和能量，为您的一天提供燃料。无论烤制、烘烤还是煎炒，牛排和土豆展示了完美的口味和谐，既让人安慰又愉悦，成为各地肉食爱好者的首选。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
