1 serving (250 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
424.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.3 g | 36% | |
| 饱和脂肪 | 11.3 g | 56% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 283.0 mg | 94% | |
| 钠 | 283.0 mg | 12% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 37.7 g | 75% | |
| 维生素D | 37.7 mcg | 188% | |
| 钙 | 47.2 mg | 3% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛排和鸡蛋
牛排和鸡蛋是一道经典的蛋白质丰富的菜肴，庆祝了美国早餐美食的浓烈风味。这道令人垂涎的餐点包括一块完美煎烤的富含铁质和蛋白质的牛排，搭配美味的荷包蛋，提供了丰富的健康脂肪和必要营养。通常配以烤蔬菜或土豆，这是开始新的一天的一种令人满足的方式。虽然奢侈，但在适度享用时，牛排和鸡蛋可以融入均衡饮食。品尝浓烈的味道和令人满足的口感，用这对标志性的烹饪搭配来激励您的一天！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
