1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.7 grams of carbohydrates.
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营养信息
卡路里 |
31 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.2 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 6.7 g | 2% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 1.0 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 3 mg | 0% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 133 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 杨桃
杨桃是一种热带美味水果，以独特的星形切片和鲜艳的黄绿色著称。这种异国情调的水果起源于东南亚，在许多亚洲菜系中被视为常见食材。杨桃富含维生素C和抗氧化剂，支持健康的免疫系统并促进肌肤光泽。它热量低、纤维含量高，是一种无罪的零食。然而，有肾病问题的人应注意谨慎食用，因为其含草酸。新鲜的杨桃、沙拉、或清爽的果汁，都是享受热带魅力的好方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 杨桃 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
