1 serving (150 grams) contains 66 calories, 1.4 grams of protein, 0.9 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
104.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 23.7 g | 8% | |
| 膳食纤维 | 10.2 g | 36% | |
| 糖 | 11.6 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 59.1 mg | 4% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 468.5 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 醋栗
醋栗是一种小巧、酸甜的醋栗果，口感丰富，颜色鲜艳。这种迷人的浆果源自欧洲，富含维生素C和A、抗氧化剂以及膳食纤维，是饮食中有营养的补充。它们可以被用于各种烹饪，从果酱和甜点到风味菜肴。醋栗因独特的酸味也可为沙拉和酱料增添清新的风味。虽然热量较低，但天然糖分稍高，所以适度食用很重要。发现多姿多彩的醋栗世界，提升您的烹饪创意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
