1 serving (85 grams) contains 78 calories, 13.2 grams of protein, 1.2 grams of fat, and 3.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
216.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.3 g | 4% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 550.0 mg | 183% | |
| 钠 | 1027.8 mg | 44% | |
| 总碳水化合物 | 8.6 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 36.7 g | 73% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 88.9 mg | 6% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 683.3 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鱿鱼触手
鱿鱼触手是一种美味且多功能的海鲜佳肴，常见于地中海和亚洲烹饪中。富含蛋白质、低热量，含有欧米茄-3脂肪酸、维生素和矿物质等必需营养素，有助于促进心脏健康并增强免疫力。通常享用烤制、油炸或炒菜中，适度摄入可以防止部分制作中潜在的钠含量。无论您是在寿司还是鱿鱼圈中品尝，鱿鱼触手都能为海鲜爱好者带来独特的口感和风味。尽情享受这份来自海洋的珍馐美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
