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鱿鱼刺身

鱿鱼刺身

Seafood

商品评分: 77/100

1 serving (85 grams) contains 99 calories, 17.9 grams of protein, 1.4 grams of fat, and 3.1 grams of carbohydrates.

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ZEAL Pet Food
275
卡路里
49.7
蛋白质
8.6
碳水化合物
3.9
脂肪

营养信息

1 杯 (236.1g)
卡路里
275
%每日值*
总脂肪 3.9 g 5%
饱和脂肪 1.1 g 5%
多不饱和脂肪 0 g
胆固醇 550.0 mg 183%
122.2 mg 5%
总碳水化合物 8.6 g 3%
膳食纤维 0 g 0%
0 g
蛋白质 49.7 g 99%
维生素D 0 mcg 0%
58.3 mg 4%
1.4 mg 7%
683.3 mg 14%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

卡路里来源

12.8%
74.1%
13.1%
脂肪: 35 cal (13.1%)
蛋白质: 198 cal (74.1%)
碳水化合物: 34 cal (12.8%)

About 鱿鱼刺身

鱿鱼刺身是一道精致的日本美食,展示了新鲜的鱿鱼,被熟练地切成嫩滑的片状。以其淡淡的味道和稍稍甜美的味道而闻名,这道菜突显了海洋的天然味道。通常配有一小碟酱油或山葵,再撒上少许芝麻就完美了。鱿鱼刺身富含蛋白质,低热量,是一种健康的选择,富含像欧米茄-3脂肪酸这样的重要营养素。体验这种庆祝新鲜海鲜本质的烹饪传统所体现出的简单和优雅。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.