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橄榄油南瓜

橄榄油南瓜

Vegetable

商品评分: 82/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.

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ZEAL Pet Food
189.3
卡路里
3.2
蛋白质
15.8
碳水化合物
14.2
脂肪

营养信息

1 杯 (236.6g)
卡路里
189.3
%每日值*
总脂肪 14.2 g 18%
饱和脂肪 2.4 g 12%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
7.9 mg 0%
总碳水化合物 15.8 g 5%
膳食纤维 4.7 g 16%
6.3 g
蛋白质 3.2 g 6%
维生素D 0 mcg 0%
63.1 mg 4%
1.1 mg 6%
552.1 mg 11%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

卡路里来源

31.0%
6.3%
62.7%
脂肪: 127 cal (62.7%)
蛋白质: 12 cal (6.3%)
碳水化合物: 63 cal (31.0%)

About 橄榄油南瓜

橄榄油烤南瓜是一道简单而美味的菜肴,它展现了新鲜南瓜的天然甜味,淋上优质橄榄油。这个充满活力的地中海美食例子突显了食材,如西葫芦或南瓜,配以香草和香料调味。这道菜富含维生素、矿物质和健康脂肪,有助于心脏健康,并为任何一餐提供低热量选择。无论是烤制还是煎炒,橄榄油烤南瓜不仅美味,而且对于任何希望吃均衡、美味食物的人来说,这都是一个有营养的选择。尽情享用这道可口的菜肴,可作为配菜或清淡主菜!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.