1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
144.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 480.8 mg | 20% | |
| 总碳水化合物 | 19.2 g | 6% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 5.8 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.5 mg | 2% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 384.6 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 南瓜汤
南瓜汤是一种绵密舒心的混合物，由烤木瓜南瓜、洋葱和姜、肉豆蔻等芬芳香料制成。源自各种不同的烹饪，它在北美和欧洲的秋季菜肴中尤为受人喜爱。富含维生素A和C，这款充满活力的汤不仅美味，而且富含抗氧化剂，有助于维持健康的免疫系统。通常最后加入一撮椰奶或少许橄榄油，为其增添奢华的触感，同时保持食物的健康。无论是作为开胃菜还是舒适的一餐，南瓜汤都能温暖您的心灵！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
