1 serving (28 grams) contains 151 calories, 7.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
604 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 52 g | 66% | |
| 饱和脂肪 | 10 g | 50% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 20 g | 7% | |
| 膳食纤维 | 4.4 g | 15% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 28 g | 56% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60 mg | 4% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 904 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带壳的南瓜籽
带壳南瓜籽是一种营养强大的食材，广泛应用于各种烹饪中，尤其受到拉丁美洲和地中海菜肴的喜爱。这些籽富含蛋白质、健康脂肪和必需维生素，是镁和锌的绝佳来源，有助于促进心脏健康和增强免疫力。它们独特的脆脆口感为沙拉、坚果混合物，甚至独自作为美味的小吃增添了口感。然而，适度摄入至关重要，因为其热量可能较高。尽情享受带壳南瓜籽的健康好处，为您的饮食增添美味又有益健康的元素！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
