1 serving (28 grams) contains 126 calories, 5.0 grams of protein, 5.5 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
630 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.5 g | 35% | |
| 饱和脂肪 | 5.5 g | 27% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 25.0 mg | 1% | |
| 总碳水化合物 | 75 g | 27% | |
| 膳食纤维 | 5.5 g | 19% | |
| 糖 | 2 g | ||
| 蛋白质 | 25.0 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75 mg | 5% | |
| 铁 | 6 mg | 33% | |
| 钾 | 1140 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 壳里的南瓜籽
壳中的南瓜籽是营养丰富的小能量源，富含必需营养素。这些籽来自各种南瓜植物，富含蛋白质、健康脂肪和膳食纤维，是极佳的零食选择。它们常被用于世界各地的各种美食中，从咸菜到甜点不一而足。富含抗氧化剂和镁、锌等矿物质，有助于心脏健康并增强免疫系统。无论是作为脆口零食烤制还是撒在沙拉上，壳中的南瓜籽都是您饮食中美味而健康的补充。品尝其独特的风味，同时享受大自然馈赠的好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
