1 serving (250 grams) contains 300 calories, 7.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
283.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.5 g | 9% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 9.4 mg | 3% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 47.2 g | 17% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 6.6 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.2 mg | 3% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 283.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 南瓜烩饭
南瓜燉飯是一道奶油濃郁，令人安慰的菜餚，展現了季節性南瓜的豐富風味，通常使用蝴蝶和榛實南瓜，與意大利米完美融合。這道菜源自意大利烹飪，將炒洋蔥、大蒜和一點白葡萄酒混合在一起，形成芳香底料。在燉煮過程中，逐步加入蔬菜高湯，使燉飯變得奢華濃郁，同時注入營養。用新鮮香草提味，灑上一點帕瑪森起司，這是一道充滿纖維、維生素和抗氧化劑的營養豐富的餐點，既令人滿足又營養豐富。每一口都享受著精華和溫暖！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
