1 serving (217 grams) contains 184 calories, 7.5 grams of protein, 9.1 grams of fat, and 19.3 grams of carbohydrates.
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营养信息
卡路里 |
184.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.1 g | 11% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0.8 g | ||
| 胆固醇 | 23.9 mg | 7% | |
| 钠 | 486.1 mg | 21% | |
| 总碳水化合物 | 19.3 g | 7% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 7.3 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 17.4 mcg | 86% | |
| 钙 | 214.8 mg | 16% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 579.4 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 南瓜
南瓜是一种多功能的蔬菜，属于葫芦科植物，起源于美洲。像南瓜，橡子南瓜和西葫芦这样的品种，提供了一系列不同口味和口感，适用于咸甜菜肴。富含维生素A和维生素C、纤维和抗氧化剂，南瓜有助于促进健康消化并支持免疫系统。无论烤制、打成泥或烤烧，它都是任何一餐中美味的添加物。在汤、意面或作为配菜中享用，这不仅提供了低卡路里又美味的营养增益！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 南瓜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
