1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.5 grams of carbohydrates.
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营养信息
卡路里 |
83.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 71.4 mg | 3% | |
| 总碳水化合物 | 17.9 g | 6% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 6.0 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 142.9 mg | 10% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 南瓜和羽衣甘蓝
南瓜与羽衣甘蓝是一道充满活力的菜肴，由嫩滑的烤南瓜搭配富含营养的羽衣甘蓝而成。这道美味的组合源自秋季丰收的心脏，展现了时令农产品的最佳品质。南瓜富含维生素A、C和K，天然甜味和大量的抗氧化剂，而羽衣甘蓝则带来丰富的纤维和必需的矿物质，让人享受扎实的脆脆口感。它们共同打造出一道健康、以植物为基础的餐食，低热量且富含健康益处。将这道营养丰富的菜肴作为配菜或主菜，非常适合任何关注健康的餐桌！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
