1 serving (150 grams) contains 50 calories, 3.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
78.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.8 mg | 0% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番茄黄瓜豆芽
番茄黄瓜豆芽沙拉是一道清新活泼的沙拉，口感丰富，富含营养。这道菜以富含营养的豆芽、多汁的番茄和爽脆的黄瓜为特色，混合搅拌在一起，让口感完美融合。这道菜源自于多种全球烹饪，体现了健康、以植物为基础的饮食方式。富含维生素、矿物质和抗氧化剂，这道沙拉有助于消化，增强免疫系统，是追求轻盈但滋养的餐点的绝佳选择。享受番茄黄瓜豆芽沙拉作为一道健康零食或美味的配菜，让您的味蕾重焕活力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
