1 serving (56 grams) contains 17 calories, 1.7 grams of protein, 0.1 grams of fat, and 3.3 grams of carbohydrates.
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营养信息
卡路里 |
16.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.4 mg | 0% | |
| 总碳水化合物 | 3.3 g | 1% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 2.3 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 7.3 mg | 0% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 83.4 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆芽
豆芽是充满营养的幼苗植物，富含维生素、矿物质和抗氧化剂。它们来自各种种子，包括人们喜爱的苜蓿、西兰花和萝卜。口感丰富，富有脆度，为沙拉、三明治和冰沙增添了新鲜感。低热量高纤维，豆芽有助于支持消化健康，增强免疫系统。而且，在家种植它们非常容易，将大自然的味道带到您的厨房中。享受豆芽，为您的餐食增添健康和活力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 豆芽 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
