1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
60 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 12 g | 4% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 8 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26 mg | 2% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 298 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿豆芽
豆芽豆是一种营养强大的食品，富含蛋白质、纤维和必需维生素。这些来自亚洲的小绿宝石是印度、中国和泰国等美食中的重要食材。它们的发芽过程提高了它们的可消化性和营养吸收，使其成为沙拉、炒菜和卷饼的绝佳选择。低升糖指数有助于维持健康的血糖水平。此外，它们富含抗氧化剂，促进整体健康。因此，无论您是想寻找脆脆的零食还是健康的食材，豆芽豆都是美味的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
